About Dr. DeMarco
Dr. Anthony DeMarco is a board certified member of the American Board of Anesthesiology. He is a graduate of Kansas City University with a Doctor of Osteopathy degree, a holistic approach to patient care.
Dr. DeMarco completed his residency in 1993 at Hahnemann University Hospital in Philadelphia.
- Breast Cancer (2)
- Dental Fear and Anxiety (5)
- Dental Phobia (6)
- Fear and Anxiety (10)
- Fear of Flying (5)
- PreEmptive Healing (10)
- Uncategorized (9)
“Causes and effects of being scared of flying”
Despite statistics telling us that flying is one of the safest means of traveling, many people still suffer from some form of flying fear. Fear of flying is considered to be a complex anxiety disorder and a learned fear. Even those who are used to flying can develop it due to several reasons.
There are various elements that causes flying phobia. Among them are other types of specific phobias such are:
- Fear of heights or acrophobia
- Fear of confined/closed spaces or claustrophobia
- Fear of people or sociophobia
Other caused of fear of flying are:
- Worries causes by news/stories related to air disasters.
- Fear of not being in control
- Fear due to concerns about bad weather conditions and turbulence during the flight.
- Traumatic experiences brought about by past flying experience.
The symptoms associated with fear of flying are similar to other specific phobias: uncontrollable shaking, sweating, stomach aches and heart palpitations. In some cases, a person who has a phobia of flying feels upset and irritable weeks and even months before the actual flight.
The stress and anxiety brought about by fear of flying affects people’s lives, significantly. People who have severe flying phobia would do anything to avoid plane rides even if it means missing special family event, canceling vacation trips or turning down a very good job offer that involves flying. These people would even experience panic attack just by engaging in conversation related to flying, setting foot in an airport or seeing an airplane overhead.
Overcoming Fear of Flying
There are several options available to help overcome fear of flying. Among them are fear of flying courses offered by airlines, counseling to determine the cause of your fear, psychotherapy and hypnotherapy.
You may also opt to overcome your fear by using the PreEmptive Healing method of guided meditation and hypnotherapy call Fear of Flying – A Guided Meditation, this audio download can help condition your mind for your upcoming flight and even support you thoughout your flight.
You don’t have to be scared of flying or avoid traveling by air your entire life. Visit our website, read our blog articles about Fear of Flying and try out our wonderful audio product, “Fear of Flying – A Guided Meditation.”
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8 Responses to ““Causes and effects of being scared of flying””
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Days before the trip, visualize a safe flying experience. It’s important to relax, close your eyes and visualize boarding the flight, take-off, enjoying the flight by reading a book or watching in-flight movie. All you need is to picture yourself calm, cool, and composed. This visualization exercise will keep you relaxed and prepare you for actual flight experience.
In advance, research some meditation and breathing techniques. Once on the plane, practice these techniques to relax. It is a good idea to carry with you the things that can distract you. Carry books, magazines, ipod etc to entertain you and to keep you busy during the flight.
I really enjoy your blog and many posts, thank you so much you have helped me out greatly
love is in the air.
I don’t know which one is my phobia but I am really afraid of flying.